Ride better, become a supple equestrian!
Join the online FREE stretch challenge, starting 12/11/23.
Tailored specifically to equestrian needs, made by a former professional show jumping rider.
Seen in:
The FREE stretch challenge for equestrians:
The FREE
stretch challenge
for equestrians:
1 week.
During one week (starting 12/11/23) you'll work on improving your flexibility & mobility to sit better in the saddle and enhance overall welness.
Anytime, anywhere!
Thanks to the online platform you can acces the videos anytime, anywhere!
Real time videos.
6 unique follow along videos, each working on a specific theme. it's like i'm training with you in your living room, real time! These are made for busy equestrians, so they're short en effective!
Flexibility and mobility are more than just buzzwords;
they’re the foundation of a strong and successful partnership with your horse.
Consider how these benefits can improve your riding skills…
Would you like to experience:
- A deeper seat, stronger connection
- Improved posture & alignment
- Increased range of motion
- Fluid movements & transitions
- Better communication
- Injury prevention
- Improved balance
- More confidence in the saddle
- Less stress and muscle tension
- Improved recovery and sleep
- Age healthy & ride more years
What you may expect...
Day 1:
Lower body routine
A 30 min. practice focused on improving flexibility & mobility in hips, legs and ankles. A MUST for equestrians!
Day 2:
Recovery stretch
A 15 min. slow stretching practice focused on improving flexibility, wind down and recover from your ride.
Day 3:
Upper body routine
A 15 min. training routine that mixes flexibility and mobility to improve posture and release tension in the upper body.
Day 4: Warm-up
A 10 min. mobility routine made to energize or warm-up before your ride!
Day 5:
Full body routine
A 30 min. playful full body routine that mixes flexibility and mobility perfectly for your whole body.
Day 6:
Recovery stretch
A 15 min. slow stretching practice focused on improving flexibility, wind down and recover from your ride.
Meet your coach:
I'm Melissa,
a certified yoga teacher, personal trainer specialized in functional movement & former professional showjumping rider.
My focus?
Empowering you to reach your full potential in the saddle!
During this challenge You'll be working on:
Improving Mobility
Mobility encompasses overall movement abilities and control, including coordination, strength and balance.
Improving flexibility
Flexibility is the ability of your joints to move through a wide range of motion, influenced by the stretchiness of muscles and connective tissues.
Breath
Moving with a focus on breath improves stress management, concentration, emotional regulation, posture and overall well-being. It enhances mind-body connection and can benefit physical and mental health.
