© 2021 Equi Yoga
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I’m here to guide you toward a stronger, happier, and more balanced riding experience.
As a rider, i understand the common “niggles” that can bother you: knee or ankle discomfort, lower back pain ( achallenge many riders, including myself, face), muscle stiffness, stress, loss of focus during long competition days, and more. But what often slips our mind is the connection with our horse and ourselves… the communication while riding, the teamwork with your equine companion.
And that’s where i come in!
Trough tailored yoga and functional movement (fitness) sessions designed exclusively for rider, we enhance not just your physical but also your mental well-being. We’re talking about boosting your mobility, flexibility, strength, and balance, while also releasing the built-up tension in your muscles. Combined with mindfulness and breathing techniques, we address your mental state, tackling stress, enhalncing resilience, and addressing any loss of focus or energy throughout the day or during your ride (for both competitive and leisure riders).
I’ve personally experienced the positive impact, and firmly believe that i can help you find greater equilibrium and ease in the saddle… Ultimately enhancing your performance!
Embrace your inner athlete, for both you and your horse!